A Night at the Ritz Carlton

Ever since I was a little girl, I dreamed of spending a night in a Ritz Carlton.  This dream began after my dad took me for Sunday brunch at the Ritz Carlton in Atlanta to celebrate a momentous occasion (of which I can’t recall).  All I remember about the experience was the lavish food; I’m talking about caviar, smoked salmon, sushi, lobster, charcuterie, antipasti, and French pastries.  I may have been 10 years old at the time.  And as you can imagine, my parents began refining my palate at a very early age.  I know very few children that would be delighted with a spoonful of caviar, but I was one of the few.  Even though I was young, I caught onto the fact that a meal at this hotel was not cheap, and a night at this hotel, would be exponentially more costly.

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My dad and me around age 8 about to cook some fresh lobsters.  I have fond memories of not only dining out with him, but also cooking!  Both of my parents heavily influenced my outlook on food today.

The idea of spending a night at the Ritz was a distant idea until I started traveling for work.  As most of you know, I’m in management consulting and I live 3-4 nights every single week in a hotel.  Yes, this lifestyle can be exhausting and I often times find myself questioning my career decision because I’m away from home so often, but one of the perks of this career are the myriads of points you receive.  I’m talking about airline miles, Amtrak points, and of course, hotel points.  It’s an incentive that keeps me going and allows me to afford vacations that I could never take otherwise.  As a Marriott Rewards Platinum Elite Member, I can use my points at any Marriott hotel AND any Ritz Carlton’s!  I can now “afford” to spend a night at the Ritz!

Since I live close to New York City, I recently decided on a whim that I would stay at THE Ritz Carlton Central Park Hotel that over looks the park.  The original plan was to take the boyfriend during my birthday weekend, but earlier in the year he got assigned to a project in Seattle so I ended up visiting him there during that weekend instead.  He’s there until the Fall and I really just wanted to do a fun weekend trip!  (Don’t worry B, I’ll still take you to a Ritz!).  So I called my friend Samantha who lives in DC and asked her if she’d join me with my first experience at the Ritz.  She agreed and here is our trip to the NYC, the Ritz, and some of our food in pictures!

I apologize in advance for the brightness of the photos.  I didn’t realize until the end of the weekend that I had turned up the brightness on the camera and it was hard to tell on the little camera display screen until I actually pulled up the pictures on the computer.  Since I’m in my hotel room with no photo editing software, these will have to do!

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Chocolate on the bed!

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When we walked in the room, there was Andrea Boccelli playing in the background! Talk about classy

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The bathroom was gorgeous!

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Samantha reading Vogue magazine in her bathrobe

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Posing in the hotel’s lush bathrobe

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Sam’s drink, which I believe was a Kir Royale

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Pim’s cup!

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A trip isn’t complete to New York without a fresh bagel with lox, capers, red onions, tomatoes, and cream cheese

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Piano man in the subway

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Weird dried fish in China Town

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Joe’s Shanghai Restaurant. I highly recommend it!

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Soup dumplings! We had to look at the locals around us to figure out how to eat them

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Scallion pancakes

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Taro pastry

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Red sesame ball

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Fresh frogs anyone?

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Sampler at La Maison du Chocolat on Madison Ave. Chocolate cake, raspberry macaron with chocolate ganache filling, and a delicate piece of chocolate.

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We were seriously such fatties. This is an afogato, which is essentially a scoop of gelato topped with a shot of gelato. Seriously delish!

Some of you may be wondering if I actually got to eat brunch at the Ritz in New York.  Unfortunately, they didn’t offer brunch service and the food was so ridiculously expensive there that Samantha and I decided we would eat elsewhere.  I think we ended up being happier grazing around the city trying different things out!

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Chocolate Chip Paleo Cookies

Every once in a while, I like to treat myself to some baked paleo goods.  Let’s be real, what paleo gal doesn’t crave chocolate chip cookies once in a while?!  I’ve experimented a lot in the kitchen with almond flour lately and I have to say, these chocolate chip cookies are phenomenal. You almost forget they’re paleo because they taste THAT delicious.

Now what are you waiting for?  Go make these cookies immediately! Image

For the Chocolate Chip Paleo Cookies, you will need:
– 3 cups almond flour (you can find almond meal at Trader Joes, which is the same thing)
– 1/2 cup coconut oil
– 1/3 cup pure maple syrup
– 2 eggs
– 1 tsp baking soda
– 1 tsp salt
– 1 tsp vanilla extract
– 1 1/2 cups semi-sweet chocolate chip (I prefer the Enjoy Life brand you can find at Whole Foods)

This recipe yields about 16 cookies 2-3″ in diameter

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To make the Chocolate Chip Paleo Cookies:

  1. Preheat the oven to 375°F.
  2. In a medium sized mixing bowl, combine all of the dry ingredients.
  3. In another medium sized bowl, beat the eggs.  Then add the maple syrup and vanilla extract.
  4. Pour wet ingredients over dry ingredients and beat with a hand mixer or KitchenAid at medium speed until combined
  5. Melt coconut oil and pour over batter.  Blend until combined
  6. Stir in the chocolate chips.
  7. On a parchment lined baking sheet or a silicone baking mat, place balls of cookie dough, about a tablespoon in size, about 2-3 inches apart.
  8. Bake for 12-15 minutes and remove from the oven and enjoy!!

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Sunny Side Up Bell Peppers

Breakfast is by far my favorite meal of the day.  However, being paleo can make breakfast a challenge at times.  Bagels, English muffins, toast, cereal, and all of that easy, ready to eat junk is eliminated from my daily diet.  I regularly make eggs because they’re simple to make, delicious, and nutritious, but I was craving something different the other morning!

I recently experimented with my two favorite breakfast items, eggs and bell peppers, and came up with sunny side up bell peppers!  Check out the pictures below for how to make this incredibly easy breakfast.

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Cut a 1″ thick section from any color bell pepper and fry in a pan with olive oil, salt, pepper.

Cook the bell peppers on both sides until they've browned lightly. Crack an egg in the center and fry until cooked.  It's that simple!

Cook the bell peppers on both sides until they’ve browned lightly. Crack an egg in the center and fry until cooked. It’s that simple!

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How delicious does this look?

My Weekend in Seattle (in pictures)

I’m the type of traveler that dislikes doing the “touristy” things.  I prefer to walk around a city like a local and discover things on my own.  Of course, I’m all about trying the local cuisine; Seattle is all about delicious coffee, seafood, and sustainable food.  However, I’m not trying to spend the few days I have somewhere new trying to pack as many touristy things in my schedule as possible.  If that tourist attraction happens to be on my way, I’m open to checking it out.  But I never go out of my way to spend hours at a museum or a certain monument.  Anyways, enjoy some more pictures of my weekend in Seattle.  I had a blast and can’t wait to be back in a few weeks!

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These beautiful geometrical vegetables are Romanesco Cauliflower. Has anyone tried them before?

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Anyone who knows me knows that I CANNOT resist a fresh macaron!

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Pistachio macaron…mmmm

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Avatar trees?

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Getting ready for a night out

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My boyfriend decided he was going to have a photoshoot of me :)

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Two of my sorority sisters who now live in Seattle! AOE

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The Troll! This isn’t such a good picture, but the only one of me and the boy that was decent of the weekend

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Gluten free buckwheat pancakes at Portage Bay Cafe

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Lake Union

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Space needle

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Dinner…err I mean…a beautiful duck by Green Lake

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We walked around Green Lake and took some awesome bird pictures

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Sunset from the Columbia Center Observation Deck

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Sashimi from Umi Sake House

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My favorite sushi…tamago and ikura

Stay posted for a new breakfast recipe that I’ll be posting soon!

Celebrating my birthday weekend in Seattle

I arrived in Seattle yesterday afternoon and am spending the weekend here for my birthday!  The boy moved here for work last week and I figured his move coupled with my birthday weekend was the perfect excuse to come visit.  We wandered around Pike Place Market yesterday and I wanted to share some pictures with you all!

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The entrance to Pike Place Market

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The fishmonger insisted I kiss the fish!

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Rainbow carrots?? These look delicious!

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Uni shots anyone?

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*Very* French Bakery, as opposed to just a French Bakery

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The very FIRST Starbucks!

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Proof that I was in front of the first Starbucks

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Beautiful latte at Seattle Coffee Works

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A latte and americano later…

I’ll post more pictures by the end of the weekend!  Enjoy :)

Getting over a cold in a more holistic manner

For those of you who may not know, this week is my birthday week!  I am turning a quarter of a century old on Friday, which is almost hard to believe.  But I digress…This blog isn’t food related, but I am more than overdue for a post and I feel like writing!

I started this week off fairly sick, so I took this Monday off of traveling and worked from home instead of the client site.  There’s something pretty awesome about taking conference calls and responding to emails in your pajamas’s in bed regardless of being sick or not.  And it’s just nice to have a traveless (yep, I just made up a word) Monday when you have a job like mine and are constantly on the road.

After 3 days of being sick and moping around the house, I took part in my “I need to get better ASAP” ritual this evening and started off with a cup of warm echinacea tea by Celestial Seasonings.  Their Sleepytime Echinacea Complete Care Wellness Tea is delicious with a teaspoon of honey and has echinacea, zinc, and vitamin C to boost your immune system, along with camomile and lemongrass to lure you to sleep.  As I was drinking my tea, I ran a bath with the warmest water I could tolerate and added some eucalyptus bath oils from Kneipp and a hefty cup of epsom salts.  I soaked in the bath for 20 minutes and holy cow, I feel like a new woman!

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Kneipp makes the best bath oils!

The eucalyptus bath totally cleared up my sinuses!  Breathing it’s aroma and being surrounded by the hot steam of the bath worked wonders.  And the epsom salts got rid of those pesky body aches you get when you’re sick.  While I was soaking in the bath, I also slathered my favorite mud mask on my face by Ahava.  I’ll spare you the gruesome picture of me sporting it!

And the icing on the cake to all of this was using my neti pot to completely clear up anything left in my sinuses.  (I’ll spare you from the gross details, but if you really want to see how to use one, you can find some really funny videos on YouTube.)  I’ve seriously had my porcelain neti pot for years (since middle school?) and it works wonders every time!  You can find saline packets for very cheap at CVS, which I highly recommend.  You do NOT want to put regular tap water down your nose without it; it’s painful.  Trust me.

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My trusted neti pot that I’ve had for years

After all of this, I feel like a million bucks!  Sometimes taking a more holistic approach to your health is better than pumping yourself with drugs.  And rest.  Rest is key.

Well I’m off to bed!  I have to be super productive these next 2 days since I’m taking Thursday off and flying to Seattle to see the boy and to celebrate my birthday on Friday.  I can’t wait!

Roasted Rosemary Beets

As I’m sitting in my hotel room in Baltimore and writing this blog, I’m munching on some roasted rosemary beets that I made earlier this week.  Since they are absolutely delicious, I must share the recipe with you all.

This recipe is not my own, but one from “The Food Lovers Make it Paleo” cookbook.  I recently purchased it on Amazon a few weeks ago and I highly recommend it if you’re looking for a good paleo cookbook. 

For the Roasted Rosemary Beets, you will need:
– 3-4 large beets, peeled and sliced
– 2 tablespoons of olive oil
– 2 tablespoons of fresh rosemary
– sea salt and pepper to taste

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Beet hands!

To make the Roasted Rosemary Beets:

  1. Preheat the oven to 400°F.
  2. Cut off the green, leefy part of the beets and rinse under cold water.  
  3. Peel the beets and cut into bite sized chunks.
  4. Place the beet chunks in a pyrex dish and mix in the olive oil, rosemary, salt, and pepper.
  5. Bake for 35-40 minutes, until the beets are crispy on the outside and tender on the inside.

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Happy New Year!

Happy New Year from Olivia’s Palate!  2013 will be bigger and better than ever.  I’ll be posting more regularly with more recipes and much better pictures.  I’ve been getting more into food photography, can you tell with my newest pictures?

If you have any suggestions as to what you’d like to see on my blog, please comment below!

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Papaya Smoothie

I spent this past Thanksgiving break in Costa Rica, hiking through the rainforests, relaxing on the beach, and eating an abundance of tropical fruit .  Costa Rica honestly isn’t known for its haute cuisine, but it sure has delicious fruit.  I can’t tell you how many pineapples, watermelons, and papayas I ate over there.  Everything was so sweet and flavorful, unlike most of the fruit here.  Whenever we stopped somewhere to eat, I usually asked for a papaya batido (Spanish for milkshake).  I told them to exclude the milk and just add ice and water, no sugar.  It was seriously the most delicious thing ever.

ImageDuring my weekly run to Produce Junction this week, I found a beautiful Mexican papaya that I had to buy.  It was yellow and soft to the touch and basically begging for me to buy it at $1.50/piece.  I should’ve gotten another one!

Below you can find step by step instructions on how to make an easy and delicious papaya smoothie.

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Cut the papaya in half and scoop out the seeds

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Scoop the contents of the papaya into a bowl, including the juice!

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Blend the papaya with a handful of ice, water if needed, and a sweetener if you need it

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Pour into a glass

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Enjoy!

Potato Leek Soup

One of my go-to soups for the winter time is potato leek soup.  It takes very little time to prepare and it’s delicious!  You’ll see a lot of recipes that make this soup with heavy cream or milk to thicken the mixture.  Since I’m lactose intolerant, I add more potatoes to thicken the soup as well as butter.  Although butter is a dairy product, you’d be surprised to find that it has very little lactose in it.  This soup is great as a starter or as a side with pork, chicken, or white fish.

For the Potato Leek Soup, you will need:
- 3 large leeks, sliced
- 4-5 medium russet potatoes, peeled and chopped into large chunks
- 1 quart (4 cups) of chicken broth
- 2 cups of water
- 5 tablespoons of unsalted grassfed butter
- sea salt and pepper to taste

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To make the Potato Leek Soup:

  1. Rinse the leeks well and chop off the bottom and the majority of the top; you mostly just want the bottom white part of the leek.  Chop the leeks into rounds.Image
  2. Peel the potatoes, rinse them, and cut into large chunks.
  3. Get a medium to large pot and place over the stove over medium-high heat.
  4. Place 2 tablespoons of butter (keep the remaining 3 tablespoons for later) into the pot and melt.Image
  5. Once the butter is melted, add the chopped leaks and potatoes.  Let cook for 8-10 minutes, until the contents are slightly browned.  Image
  6. Add the quart of chicken broth and 2 cups of water over the potatoes and leeks.  Let cook for about 30-40 minutes, until the potatoes are soft.
  7. Once everything is cooked through you want to blend the ingredients either with a handheld emulsifier or with a blender.  Note: If you are using a blender, only put in about a cup at a time while blending.  The ingredients will be really hot and you don’t want everything to explode…trust me, this has happened to me more than once. 
  8. When the ingredients are blended, place the pot over low heat and add sea salt and pepper to taste.  Also add the last 3 tablespoons of butter to ensure the soup is nice and creamy.Image

Spanish Tortillas with an American Twist

I spent the summer between my high school junior and senior year in La Coruña, Galicia, a little town on the west coast of Spain.  I encountered the opportunity to spend an entire summer with a Spanish speaking family through some mutual family friends and could not pass it down.  At the time, I was obsessed with the Spanish language and was eager to be fluent.  The family I stayed with did not know a word of English, so by the end of the summer, I totally passed as a native.

My host mom, Loli, and me in La Coruna circa 2005

Not only did I learn an incredible amount of Spanish, but I also learned so much about Spanish culture and food, specifically Galician cuisine.  Sangria, paella, tetilla cheese, chorizo, and tapas of pulpo, olivas and gambas were consumed on a regular basis.  Oh and tortillas…Spanish tortillas to be precise (not the Mexican ones).

Tortillas are essentially an omelet stuffed with potatoes and onions, cooked in olive oil.  The tortilla is usually consumed as a light meal with a salad or a tapa or in my case, breakfast.

My friend Samantha was visiting for the weekend and I wanted to cook us up something for breakfast besides my usual sunny side up eggs and bacon.  I saw some left over potatoes from last week, along with an onion and decided immediately that I was going to make a Spanish tortilla.  My host mom, Loli, taught me how to make them years ago and our time in her kitchen is one of my most memorable parts of that summer in La Coruna.

As I was assembling my ingredients, I found some fresh bacon from my butcher in South Philly and decided, “What the heck?  I should totally Americanize this recipe.”  Because what is more American than bacon?  Ok, there are more American things than bacon, but bacon is super awesome.

For the Spanish Tortilla, you will need:
- 6-8 eggs
- 1-2 medium Idaho potatoes (can use a large sweet potato too)
- 1 medium white onion
- 4 slices of bacon
- olive oil (preferably not extra virgin)
- sea salt and pepper to taste

To make the Spanish tortilla:

  1. Peel the potato(es), rinse with water, and pat dry.
  2. Cut the potato(es) into 1/4″ rounds and cut the rounds into quarters.
  3. Peel the onion and dice.
  4. Heat a heaping tablespoon of olive oil into a pan and fry the potato pieces and onions until cooked through on medium heat.  You’ll know when the potatoes are done when they’re soft, but not browned.
  5. While the potatoes and onions are cooking, cut the bacon into small pieces and cook in a separate pan on medium heat.  Once the bacon is cooked through, pat dry with a paper towel and place in the same pan as the onions and potatoes.
  6. Crack the eggs into a bowl and stir vigorously until the eggs are completely blended.
  7. Pour the eggs evenly over the potatoes, onions, and bacon.  Allow the egg to cook around the edges, 5 minutes.  Carefully lift one side of the omelet; if it is slightly browned, it’s ready to be flipped.  The center of the egg mixture will still be slightly runny, that’s ok!
  8. Ok, here comes my favorite part: over the sink, place a large round plate upside down over the omelet and flip over.  Gently slide the uncooked end onto the pan.  Cook for another 2-3 minutes and you’re done!

I recommend letting the tortilla cool down for a few minutes and serving it into small pizza-like slices.  This time around, I sprinkled goat cheese on top, which was divine.  I also like to eat tortillas with guacamole, salsa, or sour cream.  Or you can make yourself a small side salad to go with it.

Coconut maple salmon

You ever have one of those days where you want to eat something delicious, but don’t really want to put forward much effort?  Then this is the perfect recipe for you.  I made this recipe up about a year ago when I was tired of making salmon the way I always do…with olive oil and some salt and pepper.  The combination of sweetness of the coconut oil and maple syrup combined with the tartness of the lemon is perfection.  Plus, this recipe is so simple a 5 year old could make it.

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I <3 my lemon squeezer…a must have kitchen tool

For the coconut maple salmon, you will need

- 1 lb of salmon, cut into two pieces
- 1/2 cup of melted coconut oil
- 1/4 cup of organic maple syrup
- 2 lemons (1 for juicing, 1 for decoration)
- sea salt and pepper to taste

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Salmon before being put into the oven. Note how the coconut oil solidifies on top of the salmon.

To make the coconut maple salmon:

Preheat your oven to 350°F.  Rinse the salmon under cold water and pat dry with a paper towel.  Cut the salmon into two pieces and place in a deep pyrex dish lined with aluminum foil (it’s makes cleanup easier).  It’s very important that you don’t put the salmon on a baking sheet because it’s flat and you want the salmon to absorb the liquids. Pour the maple syrup and melted coconut oil on top of the salmon…don’t worry if the coconut oil solidifies, it’s normal.  Next squeeze the juice of 1 lemon over the salmon.  Add sea salt and pepper to taste.  Cut thin slices of the other lemon and place on top of the pieces of salmon.  Place the dish in the oven and bake for 25 minutes.  The salmon will be done once it’s flaky and a nice light pink color.

I recommend eating this with something green, like broccoli or sauteed spinach prepared your favorite way.

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The salmon right out of the oven

Another typical week of paleo and traveling

I recently purchased two great paleo books off of Amazon: Well Fed: Paleo Recipes for People Who Love to Eat and Make it Paleo, which I devoured this past weekend.  They both have great introductions, incredible recipes, and written by some of my favorite bloggers, The Clothes Make The Girl and The Food Lovers’ Primal Palate, respectively,

I sat down with the boy on Sunday morning and we figured out what food we would make for the week.  We chose some great recipes from the new paleo cookbooks, ranging from paleo pad thai, coconut almond green beans, and pulled pork, to lamb meat balls with mint pesto, baba ghanoush with veggies, and zucchini noodles.  I can’t tell you how much better it makes me feel to know I’m traveling for work with delicious food to last me through the work week.  I miss my kitchen and having home cooked meals on the go makes everything so much better…my WÜSTHOF chef’s knife and Staub Dutch oven get very lonely when they’re not being used, so I have to take advantage of them on the weekends!

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Isn’t my Dutch oven sexy?? I prefer Staub over Le Creuset because of its black matte enamel interior vs the smooth, glossy interior of a Le Creuset. It sears better and becomes more non stick with time. And I love the handle :)

After a visit to Cannuli’s Meats at Philly’s Italian Market, Iovine Brothers in Reading Terminal Market, and Whole “Paycheck”, we were prepped for a cooking fest.  The results were incredible and I was thrilled with all the food we produced.  Sadly, it’s Tuesday night and I think I only have enough food to last me through lunch tomorrow.  It’s crazy how fast the food goes!  I made an extra effort to incorporate more veggies in my diet this week as I felt like I wasn’t eating enough.  Bring on the carrots, radishes, and bell peppers dunked in some fresh baba ghanoush!

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2.5 days worth of food for both 2 people

When I got to Baltimore, I left half of the food in the office fridge for lunch and the other half in my hotel room.  Sure, it can be a hassle traveling with a huge bag of food and prepping for a travel week’s worth of food (it takes most of my Sunday!), but there are very few things that make me happier than producing delicious dishes from local fresh produce and meat.  I’m sure I’ll get more efficient at this process as the weeks go by.  It also helps avoiding having to eat like crap on the road.  See picture below:

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Appetizers ordered by my coworkers on Monday night. Tater tots covered in cheese and fried pickles and chips! Eeek

My coworkers decided on a beer bar on Monday night.  I had a delicious Crispin cider and said no to the fried goods.  I got a hamburger no bun, no cheese and a side salad.  I mean, after I’ve been spoiled with things like lamb meat balls and almond coconut milk green beans, fried food does nothing for me.  And the lactard in me died just looking at that cheese.  In those situations, you just have to not draw attention to your different eating habits and not make a big deal about it.

A little less homesick on the road

Adjusting to the traveling lifestyle has been somewhat rough for me.  It really hit me last week that I’m going to be “living” in a hotel every Monday through Wednesday night for at least the next year.  This means I have 2 lives, one on the road and one when I’m at home.  I’ve been trying to figure how to balance the two and make my time away from home feel more…comfortable.  I’m finally settling into a good workout routine and found a way to use my CrossFit gym’s programming while I’m away and have been starting to eat better.

For the first time since I’ve been on the road for my job, I actually cooked food to bring with me for the week!  It’s such a relief to know that I don’t have to worry about what’s in my food, especially when trying to stay mostly paleo.  I also feel significantly less homesick knowing I brought a taste of home with me.  I visited my local butcher on Sunday afternoon, Cannuli’s Meats, in the Italian Market and got some stewing beef, lamb shoulder, and ox tail.  I made my Bœuf Bourguignon, an Indian lamb dish, and put some ox tail into a crockpot.  And voilà, I have tons of food for the week!

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Bœuf Bourguignon and boiled potatoes in my hotel room

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Got a microwave and fridge personally delivered to my door. It pays to be a Platinum member sometimes :)

6 tips on how to stay fit and healthy while on the road

My work/life balance has been a bit hectic for the past month as I’m adjusting to traveling on a weekly basis.  I changed from working for a local client to one in Baltimore.  Until further notice, I will be spending 3 nights a week in a hotel…every week.  Now that I finally have a routine going and got the gist of this lifestyle change, I’ll be blogging more!  With that said, I’ll probably post less recipes since I’ll be away from my kitchen more (boo), but will definitely post more restaurant reviews and tips on how to stay healthy with such a demanding lifestyle.

After being on the road for the past month, I’ve gathered up 6 tips to stay fit and healthy while you’re traveling:

  1. Planning is key. Make sure to pack clothes/shoes to exercise so you have NO excuses.  Also pack some healthy snacks like almonds, cashews, dried fruit, beef jerky, etc so you’re not tempted by the donuts in the break room.

    I never travel without my Reebok Flex’s!

  2. If you can chose between a variety of hotel chains while you’re traveling, try staying at a different one each week until you find the one you like.  Since I had my choice of 4-5 hotels on this project, I stayed in a few hotels before I made up my mind.  I know I’ll be in this area for at least a year, so I figured I’d take my time finding my “home” away from home.  Although I really liked one hotel because of their gym, the Marriott won me over with their breakfast alone.  They serve eggs, bacon, and fresh fruit every morning!
  3. Learn how to modify your workouts since hotel gyms may not have all the equipment you need. Being an avid CrossFit junkie, you can imagine how frustrated I am without my barbells, kettlebells, rings, etc.  Since my hotel gym has dumbbells, I’ve substituted some barbell and kettlebell movements with them.  It’s not the same, but it helps me get my fix :)  I also bring my own jump rope.  Joining another CrossFit gym was not an option since the one next to my hotel has outrageous prices.
  4. Know what restaurants around you serve healthy options. You don’t have to eat a hamburger with fries or a burrito for dinner every night and you also don’t have to break the bank.  Get creative and explore menus.  Did you know that Jimmy John’smakes the Unwich?  It’s a sandwich without bread!  Or that many Mexican places have delicious salads?

    Mango chicken salad at California Tortilla with tomatoes and avocados for under $9

  5. Don’t give into peer pressure from your coworkers.  Some people may criticize your food choices or try to push you into going to tonight’s happy hour.  Eat whatever makes you feel best and show up to the happy hour after you’ve gotten a workout in.  You’ll feel less tempted to drink alcohol.
  6. Plan cool activities with your friends back home to look forward to when you get back.  Traveling so often can cause you to become home sick.  Since I’m gone all week, I try to maximize my time with my friends when I’m home.  I signed up for the Spartan Race in Palmerton, PA this past weekend and had tons of fun!

    Carrying a sandbag up a big hill. No big deal